Weekly Round Up

Weekly Round Up

Welcome to your weekly Friday Round-Up! Today is all about liver health, digestion, and immune support.

How does the ketogenic diet effect liver health
Benefits and pitfalls of NiacinDigestive enzymes
Interpreting your lipid profile on a low-carb diet
A delicious Nom Nom Paleo recipeSeasonal immune support
And for fun, my favorite rebuttal of “coconut oil is poison”

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Coconut Oil is Not Pure Poison

Saturated Fat

Dr. Karin Michaels recently made a big splash on Facebook with her dietary recommendations. More specifically she referred to coconut oil as pure poison, which prompted a flood of questions, concern and outrage. First, Dr. Karin Michaels is a Harvard professor that represents the Harvard School of Public Health from the department Epidemiology and Nutrition, so most of her studies use epidemiological research designs (AKA Self Report) and you click here to learn more about how we should interpret the findings of epidemiological research.

The video of her talk has amassed over 1 million views and I would love to have shared it with you, but it is no longer available. So below is a news report on her talk as evidence that it happened.

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