Pillars of Wellness Part 1: Nutrition

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For pillars of wellness part 1: nutrition, let’s talk about how nutrition is the core of any functional wellness plan. I consider there to be 4 pillars of wellness including Nutrition, Exercise, Stress Management, and Adventure. All of these pillars work together to strengthen you as a whole. While there may be other aspects of health worth paying attention to, managing these 4 pillars makes everything easier.

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7 Tips for Healthy Eating at Restaurants

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It can be a challenge to eat primal or even healthy in a restaurant, anyone looking to make better meal decisions can use these 7 tips for healthy eating at restaurants. A few issues most of us deal with is making a healthy choice on the spot, knowing what non-listed ingredients are in the food, whether or not the restaurant has allergen friendly options, and how to handle alcoholic beverages.

The reality is we are going to eventually eat at a restaurant. All the home cooked and prepped meals in the world won’t change the fact that hanging out with friends or having a date night is a good time. Even if the decision to go out to a restaurant is spontaneous, it doesn’t mean that you can’t have a plan in place.

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